how to run + bike for over a combined 1,000 miles in eleven months

published on November 29th, 2023
updated on November 30th, 2023
estimated reading time: 3 min

This post is a follow up to my post from June titled how to run 303 miles in six months. I’m posting it in celebration of biking and running for over 500 miles each in eleven months. If you wanted to run and ride for over a combined 1,000 miles in eleven months you could spend 52 hours 19 minutes riding your bike over 209 individual rides for 506 total miles. You could spend 70 hours 17 minutes running over 108 individual runs for 514 total miles. That what I did.

Highlights from my year included: two competitive races (a half marathon and a 10k) as well as a 29 mile bike ride on my 29th birthday. Below is a list of every single ride and run I did through the first eleven months of 2023. This is how I ran ran + biked for over a combined 1,000 miles in eleven months.

  • Night Ride Saturday January 7th, 2023 1.21 miles 00:06:22

  • Night Ride Saturday January 8th, 2023 1.24 miles 00:08:01

  • ride 2 live, live 2 ride Monday January 16th, 2023 3.58 miles 00:23:45

  • Afternoon Ride Monday January 16th, 2023 2.44 miles 00:15:58

  • Evening Ride Monday January 30th, 2023 0.90 miles 00:06:29

  • first run, year of our lord 2023 Monday January 30th, 2023 3.02 miles 00:24:27

  • Evening Ride Monday January 30th, 2023 0.70 miles 00:06:28

  • Evening Ride Tuesday January 31st, 2023 0.93 miles 00:06:43

  • twelve lap tuesday, for my sanity Tuesday January 31st, 2023 3.23 miles 00:26:06

  • Evening Ride Tuesday January 31st, 2023 0.75 miles 00:08:06

  • Lunch Ride Sunday February 5th, 2023 0.90 miles 00:05:25

  • sweet, sweet sunday sixteen Sunday February 5th, 2023 4.02 miles 00:31:22

  • Afternoon Ride Sunday February 5th, 2023 0.79 miles 00:07:29

  • Afternoon Ride Friday February 10th, 2023 3.19 miles 00:19:26

  • Afternoon Ride Friday February 10th, 2023 2.75 miles 00:19:35

  • Evening Ride Monday February 13th, 2023 0.88 miles 00:06:28

  • i wonder what this looks like on find my friends Monday February 13th, 2023 3.03 miles 00:23:18

  • Evening Ride Monday February 13th, 2023 0.78 miles 00:07:31

  • Lunch Ride Saturday February 25th, 2023 2.95 miles 00:18:19

  • Afternoon Ride Saturday February 25th, 2023 2.94 miles 00:18:22

  • Afternoon Ride Saturday February 25th, 2023 0.86 miles 00:05:53

  • she in ha mood Saturday February 25th, 2023 3.52 miles 00:28:08

  • Afternoon Ride Saturday February 25th, 2023 0.82 miles 00:06:31

  • Morning Ride Sunday February 26th, 2023 3.60 miles 00:22:04

  • Afternoon Ride Sunday February 26th, 2023 3.36 miles 00:22:01

  • Afternoon Ride Sunday February 26th, 2023 0.61 miles 00:04:59

  • run w josh and he got me doing the course Sunday February 26th, 2023 5.21 miles 00:46:06

  • Evening Ride Tuesday February 28th, 2023 0.89 miles 00:06:12

  • beautiful night at the track Tuesday February 28th, 2023 4.02 miles 00:31:15

  • Evening Ride Tuesday February 28th, 2023 0.75 miles 00:05:38

  • Evening Ride Thursday March 2nd, 2023 1.43 miles 00:11:20

  • Afternoon Run Saturday March 4th, 2023 4.05 miles 00:32:00

  • Afternoon Run Sunday March 5th, 2023 6.04 miles 00:48:53

  • Morning Run Tuesday March 7th, 2023 4.04 miles 00:32:58

  • Morning Ride Thursday March 9th, 2023 0.88 miles 00:06:29

  • do it for myself what do i have to lose Thursday March 9th, 2023 5.02 miles 00:36:50

  • Morning Ride Thursday March 9th, 2023 0.80 miles 00:06:36

  • Morning Ride Monday March 27th, 2023 0.89 miles 00:06:56

  • wake up and get to the bread Monday March 27th, 2023 4.02 miles 00:31:10

  • Morning Ride Monday March 27th, 2023 0.85 miles 00:06:50

  • Evening Ride Tuesday March 28th, 2023 0.87 miles 00:05:15

  • no days off or whatever Tuesday March 28th, 2023 3.01 miles 00:24:16

  • Night Ride Tuesday March 28th, 2023 0.87 miles 00:08:19

  • Evening Ride Thursday March 30th, 2023 0.88 miles 00:05:25

  • Evening Run Thursday March 30th, 2023 6.02 miles 00:52:42

  • Evening Ride Thursday March 30th, 2023 0.81 miles 00:06:30

  • Lunch Run Friday March 31st, 2023 3.02 miles 00:24:43

  • covey @ baby’s tonight come thru Saturday April 1st, 2023 9.02 miles 01:16:35

  • Morning Run Monday April 3rd, 2023 4.21 miles 00:34:51

  • Night Run Tuesday April 4th, 2023 3.19 miles 00:24:50

  • Evening Run Wednesday April 5th, 2023 6.03 miles 00:53:39

  • Morning Run Friday April 7th, 2023 3.18 miles 00:27:18

  • having fun and being myself Saturday April 8th, 2023 10.11 miles 01:27:18

  • Morning Run Monday April 10th, 2023 4.27 miles 00:36:19

  • Morning Run Tuesday April 11th, 2023 3.02 miles 00:23:53

  • Afternoon Ride Tuesday April 11th, 2023 2.77 miles 00:15:59

  • Evening Ride Tuesday April 11th, 2023 2.31 miles 00:13:42

  • morning run Wednesday April 12th, 2023 6.05 miles 00:51:47

  • Evening Ride Wednesday April 12th, 2023 2.32 miles 00:16:13

  • Morning Run Friday April 14th, 2023 3.07 miles 00:25:02

  • Evening Ride Friday April 14th, 2023 2.88 miles 00:28:56

  • Night Ride Friday April 14th, 2023 2.86 miles 00:16:26

  • Night Ride Friday April 14th, 2023 2.47 miles 00:22:05

  • stranger things type run Saturday April 15th, 2023 11.15 miles 01:43:23

  • Afternoon Ride Sunday April 16th, 2023 2.74 miles 00:15:37

  • Afternoon Ride Sunday April 16th, 2023 3.89 miles 00:23:46

  • Evening Ride Sunday April 16th, 2023 0.91 miles 00:06:05

  • Morning Run Monday April 17th, 2023 4.00 miles 00:32:46

  • Afternoon Ride Tuesday April 18th, 2023 2.76 miles 00:16:44

  • Evening Ride Tuesday April 18th, 2023 2.69 miles 00:13:59

  • Night Run Tuesday April 18th, 2023 3.30 miles 00:26:15

  • church Wednesday April 19th, 2023 5.03 miles 00:39:58

  • Lunch Run Friday April 21st, 2023 3.11 miles 00:24:24

  • Evening Ride Friday April 21st, 2023 2.84 miles 00:20:24

  • Night Ride Friday April 21st, 2023 2.77 miles 00:16:57

  • Night Ride Friday April 21st, 2023 1.16 miles 00:07:11

  • Night Ride Friday April 21st, 2023 1.41 miles 00:09:08

  • 8 miles @ 8 minute pace 👍 Saturday April 22nd, 2023 8.08 miles 01:04:42

  • Afternoon Ride Saturday April 22nd, 2023 2.53 miles 00:16:41

  • Afternoon Ride Saturday April 22nd, 2023 2.22 miles 00:15:12

  • dimes square reject Monday April 24th, 2023 5.07 miles 00:42:23

  • run baby run don’t ever look back they’ll tear us apart if you give them the chance Thursday April 27th, 2023 7.09 miles 00:57:05

  • Morning Run Friday April 28th, 2023 3.06 miles 00:24:05

  • Afternoon Run Saturday April 29th, 2023 12.25 miles 01:45:21

  • Morning Run Monday May 1st, 2023 5.04 miles 00:39:51

  • Evening Ride Monday May 1st, 2023 1.64 miles 00:10:23

  • Night Ride Monday May 2nd, 2023 1.74 miles 00:09:40

  • tied my bandana a lil too tight for this one Wednesday May 3rd, 2023 7.03 miles 00:56:49

  • santa fe is the brooklyn of the southwest Friday May 5th, 2023 3.09 miles 00:25:38

  • patience and energy Monday May 8th, 2023 5.00 miles 00:38:52

  • brian 😍 Wednesday May 10th, 2023 6.18 miles 00:53:48

  • pi Friday May 12th, 2023 3.15 miles 00:24:48

  • catskills set Saturday May 13th, 2023 7.56 miles 01:10:07

  • Morning Ride Tuesday May 16th, 2023 2.85 miles 00:16:04

  • Evening Ride Tuesday May 16th, 2023 2.74 miles 00:15:40

  • it’s cool to say i luv u to yr friends Tuesday May 16th, 2023 3.12 miles 00:25:22

  • Afternoon Ride Wednesday May 17th, 2023 3.89 miles 00:20:15

  • Evening Ride Wednesday May 17th, 2023 3.73 miles 00:21:29

  • Morning Run Thursday May 18th, 2023 4.10 miles 00:34:30

  • Evening Ride Thursday May 18th, 2023 1.19 miles 00:07:29

  • Night Ride Thursday May 18th, 2023 1.81 miles 00:10:51

  • 🔒 Friday May 19th, 2023 3.22 miles 00:27:50

  • nyrr rbc brooklyn half marathon Saturday May 20th, 2023 13.43 miles 01:46:38

  • Afternoon Ride Sunday May 21st, 2023 5.76 miles 00:33:20

  • Evening Ride Sunday May 21st, 2023 5.52 miles 00:35:31

  • Evening Ride Wednesday May 24th, 2023 0.58 miles 00:03:44

  • Evening Ride Wednesday May 24th, 2023 7.79 miles 00:52:31

  • Morning Ride Thursday May 25th, 2023 1.31 miles 00:12:09

  • Afternoon Ride Thursday May 25th, 2023 1.60 miles 00:12:33

  • Evening Ride Thursday May 25th, 2023 2.15 miles 00:12:51

  • Night Ride Thursday May 26th, 2023 1.92 miles 00:12:06

  • mdw cape terrain Saturday May 27th, 2023 4.03 miles 00:31:35

  • Afternoon Run Sunday May 28th, 2023 5.11 miles 00:39:36

  • Evening Run Tuesday May 30th, 2023 6.04 miles 00:47:06

  • Afternoon Run Sunday June 4th, 2023 3.99 miles 00:30:32

  • Afternoon Ride Monday June 5th, 2023 2.68 miles 00:14:02

  • Night Ride Monday June 5th, 2023 2.70 miles 00:16:06

  • Morning Ride Friday June 9th, 2023 1.51 miles 00:48:03

  • Morning Ride Friday June 9th, 2023 1.44 miles 00:09:41

  • Lunch Run Friday June 9th, 2023 3.11 miles 00:22:40

  • Morning Ride Saturday June 10th, 2023 0.62 miles 00:03:25

  • Lunch Run Saturday June 10th, 2023 8.33 miles 01:30:28

  • Afternoon Ride Saturday June 10th, 2023 0.50 miles 00:04:10

  • Evening Ride Saturday June 10th, 2023 2.86 miles 00:17:39

  • Night Ride Saturday June 10th, 2023 2.46 miles 00:14:25

  • Afternoon Ride Sunday June 11th, 2023 2.19 miles 00:13:19

  • Night Ride Sunday June 11th, 2023 1.97 miles 00:13:42

  • Evening Ride Monday June 12th, 2023 0.96 miles 00:07:36

  • Evening Ride Monday June 12th, 2023 1.21 miles 00:08:42

  • Evening Run Tuesday June 13th, 2023 3.02 miles 00:22:28

  • Evening Ride Wednesday June 14th, 2023 2.75 miles 00:15:29

  • Evening Ride Wednesday June 14th, 2023 2.69 miles 00:17:18

  • Evening Ride Wednesday June 14th, 2023 3.54 miles 00:22:23

  • Night Ride Wednesday June 14th, 2023 3.36 miles 00:18:39

  • Evening Run Thursday June 15th, 2023 4.02 miles 00:29:29

  • Afternoon Ride Friday June 16th, 2023 0.96 miles 00:06:23

  • Evening Ride Friday June 16th, 2023 2.94 miles 00:21:06

  • Afternoon Run Saturday June 17th, 2023 6.02 miles 00:54:20

  • Afternoon Ride Saturday June 17th, 2023 3.78 miles 00:24:40

  • Evening Ride Saturday June 17th, 2023 4.67 miles 00:33:30

  • Evening Ride Sunday June 18th, 2023 1.28 miles 00:09:18

  • Evening Ride Sunday June 18th, 2023 0.95 miles 00:07:13

  • Evening Run Monday June 19th, 2023 4.02 miles 00:30:57

  • Morning Ride Tuesday June 20th, 2023 2.76 miles 00:18:37

  • Evening Ride Tuesday June 20th, 2023 1.89 miles 00:14:03

  • Evening Ride Tuesday June 20th, 2023 1.97 miles 00:12:24

  • Night Ride Tuesday June 20th, 2023 2.75 miles 00:16:31

  • Morning Run Thursday June 22nd, 2023 3.21 miles 00:26:27

  • Evening Ride Friday June 23rd, 2023 1.96 miles 00:13:13

  • Night Ride Friday June 23rd, 2023 1.96 miles 00:13:29

  • Evening Ride Sunday June 25th, 2023 0.67 miles 00:09:45

  • wall to wall Sunday June 25th, 2023 3.88 miles 00:36:18

  • Evening Ride Sunday June 25th, 2023 0.49 miles 00:05:01

  • Morning Run Monday June 26th, 2023 3.06 miles 00:24:17

  • Afternoon Ride Monday June 26th, 2023 2.71 miles 00:14:15

  • Evening Ride Monday June 26th, 2023 2.71 miles 00:15:20

  • Evening Ride Monday June 26th, 2023 1.04 miles 00:06:59

  • Night Ride Monday June 26th, 2023 0.73 miles 00:04:38

  • Evening Ride Tuesday June 27th, 2023 0.40 miles 00:03:02

  • Evening Ride Tuesday June 27th, 2023 0.79 miles 00:06:32

  • Evening Ride Tuesday June 27th, 2023 3.43 miles 00:18:34

  • Evening Ride Tuesday June 27th, 2023 0.75 miles 00:06:09

  • bike szn Tuesday June 27th, 2023 1.77 miles 00:10:43

  • Morning Run Wednesday June 28th, 2023 4.05 miles 00:32:04

  • Evening Ride Wednesday June 28th, 2023 0.70 miles 00:04:25

  • Evening Ride Wednesday June 28th, 2023 0.58 miles 00:04:05

  • Evening Ride Wednesday June 28th, 2023 2.55 miles 00:18:23

  • Morning Run Thursday June 29th, 2023 5.08 miles 00:41:59

  • Evening Ride Thursday June 29th, 2023 3.00 miles 00:18:40

  • Night Ride Thursday June 29th, 2023 1.99 miles 00:12:45

  • Evening Ride Friday June 30th, 2023 1.00 miles 00:05:21

  • Night Ride Friday June 1st, 2023 0.72 miles 00:08:23

  • panther hollow @ purgatory 7/3 8pm Saturday July 1st, 2023 6.03 miles 00:47:11

  • Afternoon Ride Sunday July 2nd, 2023 0.88 miles 00:07:18

  • Afternoon Run Tuesday July 4th, 2023 6.17 miles 00:49:28

  • Evening Ride Tuesday July 4th, 2023 2.59 miles 00:14:37

  • Night Ride Tuesday July 4th, 2023 2.34 miles 00:15:05

  • Morning Ride Thursday July 6th, 2023 3.17 miles 00:15:55

  • saw lil tecca on this run Thursday July 6th, 2023 3.63 miles 00:35:07

  • Evening Ride Thursday July 6th, 2023 2.81 miles 00:16:42

  • Evening Ride Thursday July 6th, 2023 5.83 miles 00:34:56

  • Evening Ride Friday July 7th, 2023 2.88 miles 00:16:36

  • Evening Ride Friday July 7th, 2023 2.75 miles 00:16:17

  • Evening Ride Friday July 7th, 2023 7.72 miles 00:42:55

  • Night Ride Friday July 7th, 2023 3.77 miles 00:24:48

  • Our modern obsession with personal branding and self commodification wants us to flatten ourselves into something someone else can understand in five seconds, but that’s just not how people are, and it seems cruel to deem anyone so simple, least of all ou Saturday July 8th, 2023 7.03 miles 01:01:32

  • Evening Ride Saturday July 8th, 2023 3.62 miles 00:20:06

  • Night Ride Saturday July 9th, 2023 2.72 miles 00:17:12

  • Morning Ride Monday July 10th, 2023 3.07 miles 00:19:02

  • Morning Ride Monday July 10th, 2023 2.69 miles 00:16:15

  • Evening Run Monday July 10th, 2023 4.03 miles 00:30:26

  • Morning Ride Tuesday July 11th, 2023 2.96 miles 00:18:16

  • Morning Ride Tuesday July 11th, 2023 2.87 miles 00:18:42

  • Evening Run Tuesday July 11th, 2023 4.02 miles 00:34:06

  • Evening Ride Tuesday July 11th, 2023 0.86 miles 00:06:33

  • Evening Ride Tuesday July 11th, 2023 1.18 miles 00:09:05

  • Night Ride Tuesday July 11th, 2023 0.68 miles 00:05:29

  • the heat can’t be avoided or beaten, my advice: lean in Saturday July 15th, 2023 5.10 miles 00:43:14

  • Evening Run Monday July 17th, 2023 3.06 miles 00:26:27

  • Evening Run Tuesday July 18th, 2023 4.03 miles 00:33:54

  • Evening Run Wednesday July 19th, 2023 5.41 miles 00:45:19

  • friday shakeout Friday July 21st, 2023 3.58 miles 00:29:12

  • this barbie should not have eaten food court wendy’s at the mall yesterday Saturday July 22nd, 2023 7.40 miles 01:01:51

  • Morning Run Monday July 24th, 2023 3.01 miles 00:24:26

  • shot a nike commercial at the track Tuesday July 25th, 2023 4.01 miles 00:29:00

  • sunset off da penjamin Wednesday July 26th, 2023 6.02 miles 00:46:46

  • Afternoon Ride Thursday July 27th, 2023 2.77 miles 00:15:16

  • Night Ride Thursday July 27th, 2023 2.70 miles 00:13:12

  • Morning Run Friday July 28th, 2023 3.08 miles 00:23:18

  • Lunch Ride Friday July 28th, 2023 2.04 miles 00:12:18

  • Afternoon Ride Friday July 28th, 2023 1.58 miles 00:08:38

  • DBRC saturday medium run Saturday July 29th, 2023 5.07 miles 00:48:34

  • Lunch Run Saturday July 29th, 2023 2.64 miles 00:25:18

  • Afternoon Ride Saturday July 29th, 2023 0.59 miles 00:04:16

  • Evening Ride Saturday July 29th, 2023 0.49 miles 00:05:16

  • Afternoon Ride Monday July 31st, 2023 0.96 miles 00:07:40

  • Afternoon Ride Monday July 31st, 2023 1.28 miles 00:12:03

  • Morning Ride Tuesday August 1st, 2023 2.92 miles 00:13:21

  • Evening Ride Tuesday August 1st, 2023 2.65 miles 00:14:50

  • Evening Ride Tuesday August 1st, 2023 1.34 miles 00:09:06

  • Evening Ride Tuesday August 1st, 2023 1.63 miles 00:10:30

  • do you want to read my definitive list of the top ten most abysmal dive bars in williamsburg? Tuesday August 1st, 2023 4.08 miles 00:32:22

  • do you want to read my short personal essay on how i learned to use my phone less for an extremely short period of time Wednesday August 2nd, 2023 6.04 miles 00:47:39

  • Evening Ride Thursday August 3rd, 2023 0.87 miles 00:06:24

  • Morning Run Friday August 4th, 2023 3.05 miles 00:26:39

  • final run of my 28th year sauced it with the essential homies josh and owen thank you to everyone who read my blog and gasses me up it warms my lil heart Saturday August 5th, 2023 5.32 miles 01:02:09

  • 29 mile birthday ride brought to you by blue gatorade and beach bum sunscreen. Sunday August 6th, 2023 29.23 miles 03:18:09

  • Afternoon Ride Sunday August 6th, 2023 0.94 miles 00:07:42

  • Evening Ride Wednesday August 9th, 2023 2.91 miles 00:20:20

  • Night Ride Wednesday August 9th, 2023 3.27 miles 00:21:34

  • Afternoon Ride Thursday August 10th, 2023 1.04 miles 00:07:00

  • Evening Ride Friday August 11th, 2023 2.63 miles 00:12:17

  • Night Ride Friday August 11th, 2023 2.10 miles 00:15:24

  • Afternoon Ride Saturday August 12th, 2023 5.93 miles 02:31:52

  • Afternoon Ride Saturday August 12th, 2023 4.81 miles 00:32:29

  • Night Ride Saturday August 12th, 2023 2.68 miles 00:17:43

  • Afternoon Ride Sunday August 13th, 2023 3.58 miles 00:21:18

  • Evening Ride Sunday August 13th, 2023 3.41 miles 00:26:05

  • Morning Run Monday August 14th, 2023 3.02 miles 00:24:14

  • Morning Run Tuesday August 15th, 2023 4.02 miles 00:34:05

  • Morning Ride Friday August 18th, 2023 1.67 miles 00:11:57

  • Evening Ride Friday August 18th, 2023 1.66 miles 00:12:13

  • Evening Ride Friday August 18th, 2023 0.63 miles 00:04:27

  • Evening Run Friday August 18th, 2023 3.10 miles 00:31:28

  • Evening Ride Friday August 18th, 2023 0.48 miles 00:04:28

  • panther hollow live @ purgatory 8/22, stacked bill Saturday August 19th, 2023 8.04 miles 01:05:07

  • Afternoon Ride Sunday August 20th, 2023 4.65 miles 01:28:20

  • Afternoon Ride Sunday August 20th, 2023 0.76 miles 00:05:41

  • panther hollow show tomorrow Monday August 21st, 2023 3.04 miles 00:24:03

  • Lunch Ride Wednesday August 23rd, 2023 2.91 miles 00:15:35

  • Evening Ride Wednesday August 23rd, 2023 2.74 miles 00:17:12

  • Evening Run Wednesday August 23rd, 2023 5.03 miles 00:41:31

  • Evening Ride Thursday August 24th, 2023 6.59 miles 00:41:28

  • Evening Ride Thursday August 24th, 2023 6.60 miles 00:46:15

  • do you like it or do you love it? Saturday August 26th, 2023 6.53 miles 00:49:37

  • Morning Run Monday August 28th, 2023 4.07 miles 00:31:41

  • Evening Run Wednesday August 30th, 2023 5.37 miles 00:42:53

  • Morning Ride Friday September 1st, 2023 3.22 miles 00:20:42

  • Lunch Ride Friday September 1st, 2023 2.32 miles 00:16:00

  • Lunch Ride Saturday September 2nd, 2023 2.65 miles 00:19:55

  • Lunch Ride Saturday September 2nd, 2023 2.51 miles 00:22:14

  • Afternoon Ride Saturday September 2nd, 2023 0.84 miles 00:05:25

  • Lunch Ride Sunday September 3rd, 2023 2.59 miles 00:16:12

  • Afternoon Ride Sunday September 3rd, 2023 2.48 miles 00:17:42

  • Afternoon Ride Sunday September 3rd, 2023 2.93 miles 00:17:44

  • Afternoon Ride Sunday September 3rd, 2023 2.69 miles 00:18:04

  • Evening Run Tuesday September 5th, 2023 3.11 miles 00:32:57

  • waiting for josh to let me know if he can see the liberty on sunday Thursday September 7th, 2023 4.03 miles 00:33:29

  • Afternoon Run Saturday September 9th, 2023 6.85 miles 01:24:19

  • Evening Ride Sunday September 10th, 2023 1.74 miles 00:14:05

  • Morning Ride Monday September 11th, 2023 2.86 miles 00:17:26

  • easy bridge work w/ megan Monday September 11th, 2023 4.23 miles 00:43:19

  • Evening Ride Monday September 11th, 2023 2.69 miles 00:19:09

  • Evening Ride Tuesday September 12th, 2023 3.05 miles 00:17:45

  • Evening Ride Tuesday September 12th, 2023 2.95 miles 00:18:03

  • Evening Run Thursday September 14th, 2023 5.03 miles 00:42:20

  • Afternoon Ride Friday September 15th, 2023 2.11 miles 00:12:53

  • Afternoon Ride Friday September 15th, 2023 1.96 miles 00:11:06

  • Evening Ride Friday September 15th, 2023 0.78 miles 00:06:39

  • Evening Ride Friday September 15th, 2023 0.90 miles 00:07:26

  • Evening Run Friday September 15th, 2023 4.02 miles 00:33:55

  • Night Ride Friday September 15th, 2023 0.91 miles 01:12:53

  • Night Ride Friday September 16th, 2023 0.98 miles 00:06:08

  • Afternoon Ride Sunday September 17th, 2023 2.43 miles 00:18:02

  • Afternoon Ride Sunday September 17th, 2023 2.59 miles 00:17:21

  • Afternoon Run Monday September 18th, 2023 3.15 miles 00:24:44

  • Evening Ride Tuesday September 19th, 2023 3.03 miles 00:20:07

  • Night Ride Tuesday September 19th, 2023 2.80 miles 00:18:28

  • Afternoon Run Wednesday September 20th, 2023 0.56 miles 00:05:24

  • cape cod bricks Sunday October 1st, 2023 4.52 miles 00:36:19

  • Afternoon Run Monday October 2nd, 2023 5.01 miles 00:41:34

  • Night Ride Friday October 6th, 2023 1.70 miles 01:01:13

  • Night Ride Friday October 7th, 2023 1.00 miles 00:07:38

  • rest period test drive Wednesday October 25th, 2023 4.02 miles 00:33:01

  • Evening Run Tuesday October 31st, 2023 4.02 miles 00:31:43

  • Afternoon Ride Friday November 3rd, 2023 0.56 miles 00:03:32

  • Evening Ride Friday November 3rd, 2023 1.95 miles 00:15:06

  • Night Ride Friday November 4th, 2023 1.74 miles 00:12:12

  • Afternoon Ride Saturday November 4th, 2023 2.77 miles 00:18:38

  • Afternoon Ride Saturday November 4th, 2023 2.67 miles 00:17:29

  • back and i haven’t lost a step Saturday November 4th, 2023 6.02 miles 00:49:21

  • Evening Ride Saturday November 4th, 2023 2.92 miles 00:19:38

  • Night Ride Saturday November 4th, 2023 5.38 miles 00:34:24

  • Night Ride Saturday November 5th, 2023 4.10 miles 00:28:29

  • Evening Ride Wednesday November 8th, 2023 2.85 miles 00:18:41

  • Evening Ride Wednesday November 8th, 2023 1.77 miles 00:13:50

  • Night Ride Wednesday November 8th, 2023 3.34 miles 00:19:16

  • Evening Run Thursday November 9th, 2023 3.91 miles 00:32:11

  • Night Ride Friday November 10th, 2023 3.26 miles 00:27:17

  • Night Ride Friday November 11th, 2023 2.96 miles 00:17:37

  • Afternoon Ride Saturday November 11th, 2023 3.76 miles 00:33:38

  • Afternoon Ride Saturday November 11th, 2023 11.11 miles 01:08:32

  • Night Ride Saturday November 12th, 2023 2.80 miles 00:16:56

  • Afternoon Run Wednesday November 22nd, 2023 4.02 miles 00:33:04

  • accidental PR 🙊 Friday November 24th, 2023 5.02 miles 00:36:51

  • Afternoon Ride Tuesday November 28th, 2023 2.94 miles 00:18:45

  • Evening Ride Tuesday November 28th, 2023 2.88 miles 00:18:02